Blog Category : Infrared Sauna Benefits

While muscles do have a certain aesthetic quality about them, there are many benefits to staying toned and fit.  If you haven’t heard by now, our own chief Aaron started his muscle-building regime to prepare himself for the IRONMAN competition November 5th in Florida.  It has been quite a journey for him, and all of…
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In October, I had the opportunity to visit the Hansa Center for Optimum Health in Wichita, Kansas. Dr. David Jernigan, the founder of the Hansa Center, is a big believer in integrative medicine. Several years ago he purchased a Sunlighten mPulse Empower sauna for Hansa, and he regularly incorporates 3-in-1 infrared sauna therapy into his treatment plans….
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Corporate wellness programs have been around for years, but it’s been in the last several that they’ve really taken off and become mainstream. With healthcare costs increasingly chipping away at company profits and the health of our nation a continuing concern, organizations are taking notice of their role in employee wellness. What Is a Corporate…
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When it comes to health and exercise, stretching often takes a backseat to exercise – it’s the prerequisite to working out, but one that many people skip. But stretching actually has its own set of health benefits, from increased athletic performance to decreased risk of injury. At Sunlighten, we believe in the value of stretching…
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You may take a variety of steps to protect your health and boost your immune system, but you likely have a variety of products in your house that do the exact opposite. From toilet bowl cleaners to air fresheners, the household product industry is surprisingly unregulated, subject to no FDA-required safety tests. This lack of…
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Warm weather is right around the corner, which means it’s high time for tick season. Young deer ticks, the notorious carriers of the spirochete that causes Lyme Disease, are most active from mid-May to mid-August. And since May is Lyme Disease Awareness Month, here’s a look at the illness, as well as a variety of…
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