Blog Category : Health & Wellness

It’s done!  I completed my first IRONMAN race and feel incredibly humbled and grateful for all the support I received from friends, family and mentors.  I had a tremendous amount of support from my wife who also completed her first marathon on October 15th, 2016. In the words of Don Williams Jr., our lessons come…
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Whenever I experience wellness products that have made a difference for me and others, I want share them!  This year has been all about spending quality time with my family, getting fit and pushing myself to accomplish challenges I never thought I would. One accomplishment that stands out in particular to me, was completing the…
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While muscles do have a certain aesthetic quality about them, there are many benefits to staying toned and fit.  If you haven’t heard by now, our own chief Aaron started his muscle-building regime to prepare himself for the IRONMAN competition November 5th in Florida.  It has been quite a journey for him, and all of…
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If you have been following my IRONMAN Journey, you would know that it has not been an easy one, but it has been fulfilling.  This Saturday will mark the completion of a big goal which has been on my bucket list for some time – and I will be happy not only to have completed…
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We were so happy to support our partner, Generation Rescue, during the 2016 Autism Education Summit.  Generation Rescue is the leading national organization that provides hope, information, and immediate treatment and assistance to families affected by autism spectrum disorder (ASD). As you may know, there is no known cure for Autism Spectrum Disorder (ASD), but…
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October is breast cancer awareness month, and as an advocate for health and women’s wellness, the team at Sunlighten is proud to support breast cancer research to help create awareness around this disease. We work with some amazing doctors who use infrared sauna therapy as alternative cancer treatment methods in holistic clinics in Mexico, Germany…
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Flu and Cold Season is Coming up! It’s that time of the year again, and with it comes sniffles, coughing, phlegm and more – what fun (said no one ever)!  With it feeling more and more like fall, even though autumn doesn’t officially start until September 22nd, I am setting myself and my family up…
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Many people use saunas to improve their general health and well-being, as well as to heal chronic illness, detox, and lose weight. But did you know there are many ways to optimize the sauna experience in your everyday life? This blog is the first in a series that will introduce different ways to maximize the benefits of…
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